Chase Phenegar 3x9:00/1:00r row
6,433
Meters
27:00.0
Time
2:05.9
Pace
405
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 124 |
October 27, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,433 | 2:05.9 | 175 | 903 | 18 | 159 |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 18 | 150 |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 18 | 159 |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 20 | 168 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.