Chase Phenegar 20:00 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
168
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
October 27, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 20 | 168 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 154 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | 164 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | 165 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 173 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 187 |
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Workout Graph
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