Chase Phenegar 20:00 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 123 |
November 02, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 18 | 139 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 18 | 91 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | 148 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 153 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 18 | 151 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 153 |
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Workout Graph
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