Chase Phenegar 3x10:00/3:00r row
7,920
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
181
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 39:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 117 |
November 08, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,920 | 1:53.6 | 239 | 1120 | 25 | 181 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 25 | 176 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 25 | 181 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 26 | 187 |
| r66 |
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Workout Graph
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