Chase Phenegar 30:04 row
7,024
Meters
30:04.1
Time
2:08.4
Pace
433
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 0 |
November 09, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,024 | 2:08.4 | 165 | 868 | 18 | 148 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 135 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 146 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 148 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 152 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 152 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 157 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 156 |
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Workout Graph
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