Chase Phenegar 3x15:00/3:00r row
11,080
Meters
45:00.0
Time
2:01.8
Pace
722
Calories
178
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,137 |
| Overall Time | 54:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 116 |
November 10, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,080 | 2:01.8 | 194 | 965 | 20 | 178 |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 20 | 173 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 20 | 176 |
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 20 | 187 |
| r57 |
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Workout Graph
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