Chase Phenegar 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 118 |
November 14, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 19 | 119 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 18 | 111 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 18 | 106 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | 88 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | 143 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 148 |
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Workout Graph
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