Chase Phenegar 3x10:00/3:00r row
7,945
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
178
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 39:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 118 |
November 14, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945 | 1:53.2 | 241 | 1128 | 25 | 178 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 25 | 174 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 25 | 179 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 25 | 183 |
| r58 |
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Workout Graph
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