Chase Phenegar 6x9:00/1:00r row
12,717
Meters
54:00.0
Time
2:07.3
Pace
397
Calories
151
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,782 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 118 |
November 15, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,717 | 2:07.3 | 169 | 882 | 18 | 151 |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 18 | 144 |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 18 | 147 |
| 0 | 0 | |||||
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 18 | 154 |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 18 | 156 |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 18 | 158 |
| r65 |
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