Chase Phenegar 6x9:00/1:00r row
12,653
Meters
54:00.0
Time
2:08.0
Pace
783
Calories
151
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,780 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 119 |
November 21, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,653 | 2:08.0 | 167 | 873 | 18 | 151 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 18 | 144 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 18 | 148 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 18 | 153 |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 18 | 152 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 18 | 153 |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 18 | 158 |
| r127 |
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Workout Graph
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