Chase Phenegar 3x15:00/2:15r row
10,481
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
158
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,510 |
| Overall Time | 51:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 117 |
November 27, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,481 | 2:08.8 | 164 | 863 | 18 | 158 |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 18 | 156 |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 18 | 159 |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 18 | 160 |
| r29 |
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Workout Graph
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