Chase Phenegar 3x15:00/2:15r row
10,494
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,537 |
| Overall Time | 51:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 120 |
November 29, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,494 | 2:08.6 | 164 | 865 | 18 | 162 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 18 | 160 |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 18 | 163 |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 18 | 163 |
| r43 |
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Workout Graph
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