Chase Phenegar 3x15:00/2:10r row
10,740
Meters
45:00.0
Time
2:05.6
Pace
678
Calories
163
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,786 |
| Overall Time | 51:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 117 |
December 01, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,740 | 2:05.6 | 176 | 906 | 19 | 163 |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 19 | 165 |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 20 | 165 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 19 | 159 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.