Chase Phenegar 6x9:00/1:00r row
12,599
Meters
54:00.0
Time
2:08.5
Pace
777
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,692 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 116 |
December 05, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,599 | 2:08.5 | 165 | 866 | 18 | 145 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 865 | 18 | 139 |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 18 | 143 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 18 | 147 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 18 | 147 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 18 | 147 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 18 | 150 |
| r93 |
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Workout Graph
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9:00/1:00r