Chase Phenegar v8:00/2:30r...4 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
179
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,320 |
| Overall Time | 25:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 118 |
December 08, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 27 | 179 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 26 | 176 | |
| r: 2:30 | 18 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 26 | 180 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | 179 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 182 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.