Chase Phenegar 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
93
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 115 |
February 22, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 17 | 93 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 17 | 116 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 17 | 103 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 79 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 81 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 89 |
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Workout Graph
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