Chase Phenegar 20:01 row
4,621
Meters
20:01.2
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 0 |
June 11, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 4,621 | 2:09.9 | 159 | 848 | 18 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 |
| 20:01.2 | 4 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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