Chase Phenegar 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 111 |
June 18, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 18 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 18 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 18 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 18 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 18 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.