Chase Phenegar 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 111 |
July 05, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 18 | 117 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 18 | 118 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 18 | 134 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 18 | 146 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 100 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 87 |
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Workout Graph
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