Chase Phenegar 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
71
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
July 05, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 19 | 71 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 18 | 80 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | 59 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 19 | 60 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | 75 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 83 |
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Workout Graph
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