Chase Phenegar 3x9:00/1:00r row
6,357
Meters
27:00.0
Time
2:07.4
Pace
396
Calories
112
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 111 |
July 14, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,357 | 2:07.4 | 169 | 882 | 18 | 112 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 18 | 89 |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 18 | 90 |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 18 | 158 |
| r35 |
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Workout Graph
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9:00/1:00r