Chase Phenegar 3x9:00/1:00r row
6,294
Meters
27:00.0
Time
2:08.6
Pace
387
Calories
80
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 119 |
July 14, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,294 | 2:08.6 | 164 | 865 | 18 | 80 |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 18 | 56 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 18 | 102 |
| 9:00.0 | 2,088 | 2:09.3 | 162 | 857 | 18 | 82 |
| r31 |
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Workout Graph
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