Chase Phenegar 3x9:00/1:00r row
6,351
Meters
27:00.0
Time
2:07.5
Pace
395
Calories
99
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 119 |
July 19, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,351 | 2:07.5 | 169 | 880 | 18 | 99 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 18 | 138 |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 18 | 68 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 18 | 91 |
| r54 |
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Workout Graph
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