Chase Phenegar 2x9:00/1:00r row
4,194
Meters
18:00.0
Time
2:08.7
Pace
258
Calories
69
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 116 |
July 19, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,194 | 2:08.7 | 164 | 864 | 18 | 69 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 18 | 84 |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 18 | 55 |
| r25 |
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Workout Graph
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