Chase Phenegar 3x10:00/4:30r row
7,812
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,868 |
| Overall Time | 43:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 117 |
July 31, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1087 | 26 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 26 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 26 | |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 26 | |
| r56 |
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Workout Graph
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