Chase Phenegar 6x9:00/1:00r row
12,597
Meters
54:00.0
Time
2:08.6
Pace
777
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,682 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 115 |
August 08, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,597 | 2:08.6 | 165 | 863 | 18 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 873 | 18 | |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 866 | 18 | |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 866 | 19 | |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 860 | 18 | |
| 9:00.0 | 2,096 | 2:08.8 | 164 | 860 | 18 | |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 853 | 18 | |
| r85 |
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Workout Graph
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