Chase Phenegar 6x9:00/1:00r row
12,670
Meters
54:00.0
Time
2:07.8
Pace
784
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,746 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 115 |
August 18, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,670 | 2:07.8 | 167 | 876 | 18 | |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 18 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 18 | |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 18 | |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 18 | |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 18 | |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 19 | |
| r76 |
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Workout Graph
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