Chase Phenegar 6x9:00/1:00r row
12,693
Meters
54:00.0
Time
2:07.6
Pace
788
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,766 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
August 25, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,693 | 2:07.6 | 168 | 879 | 19 | |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 18 | |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 865 | 18 | |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 18 | |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 20 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 20 | |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 20 | |
| r73 |
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Workout Graph
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