Chase Phenegar v16:00/2:30r...4 row
9,769
Meters
40:00.0
Time
2:02.8
Pace
633
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,832 |
| Overall Time | 52:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 118 |
August 28, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,769 | 2:02.8 | 189 | 949 | 19 | |
| 16:00.0 | 3,772 | 2:07.2 | 170 | 884 | 16 | |
| r: 2:30 | 16 | |||||
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 18 | |
| r: 2:30 | 15 | |||||
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:30 | 17 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 22 | |
| r: 5:00 | 1,015 | |||||
| r1,063 |
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Workout Graph
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