Chase Phenegar 3x15:00/3:00r row
10,551
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,587 |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 115 |
September 05, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,551 | 2:07.9 | 167 | 875 | 18 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 18 | |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 18 | |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 19 | |
| r36 |
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Workout Graph
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