Chase Phenegar 10:00 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 116 |
September 09, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 936 | 156 | 20 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 18 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 |
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Workout Graph
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