Chase Phenegar 5000m row
5,000
Meters
19:07.9
Time
1:54.7
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 116 |
September 09, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1096 | 25 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 26 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 25 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 26 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 26 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 25 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 26 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 25 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 26 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 26 |
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Workout Graph
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