Chase Phenegar 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 123 |
September 11, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 19 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 18 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 18 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 19 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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