Chase Phenegar 2x16:00/7:00r row
8,208
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 123 |
September 11, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,208 | 1:56.9 | 219 | 1052 | 26 | |
| 16:00.0 | 4,105 | 1:56.9 | 219 | 1053 | 26 | |
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 26 | |
| r96 |
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Workout Graph
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