Chase Phenegar 6x9:00/1:00r row
12,818
Meters
54:00.0
Time
2:06.3
Pace
803
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,884 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1011 |
| Drag Factor | 125 |
September 19, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,818 | 2:06.3 | 173 | 896 | 18 | |
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 18 | |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 19 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 19 | |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 19 | |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 19 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 19 | |
| r66 |
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Workout Graph
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9:00/1:00r