Chase Phenegar v16:00/2:30r...4 row
9,834
Meters
40:00.0
Time
2:02.0
Pace
642
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,897 |
| Overall Time | 52:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 121 |
September 22, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,834 | 2:02.0 | 193 | 962 | 19 | |
| 16:00.0 | 3,807 | 2:06.0 | 175 | 900 | 16 | |
| r: 2:30 | 18 | |||||
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 18 | |
| r: 2:30 | 15 | |||||
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 20 | |
| r: 2:30 | 14 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | |
| r: 5:00 | 16 | |||||
| r63 |
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Workout Graph
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