Chase Phenegar 5x9:00/1:00r row
10,667
Meters
45:00.0
Time
2:06.5
Pace
669
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,730 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 121 |
September 27, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,667 | 2:06.5 | 173 | 894 | 18 | |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 18 | |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 18 | |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 18 | |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 18 | |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 18 | |
| r63 |
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Workout Graph
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9:00/1:00r