Chase Phenegar 6x9:00/1:00r row
12,790
Meters
54:00.0
Time
2:06.6
Pace
801
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,913 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1014 |
| Drag Factor | 123 |
October 09, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,790 | 2:06.6 | 172 | 892 | 18 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 18 | |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 19 | |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 19 | |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 19 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 19 | |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 19 | |
| r123 |
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Workout Graph
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