Chase Phenegar 3x10:00/3:30r row
7,987
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,047 |
| Overall Time | 40:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 121 |
October 19, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,987 | 1:52.6 | 245 | 1141 | 28 | |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 28 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 28 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 28 | |
| r60 |
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Workout Graph
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