Chase Phenegar 6x9:00/1:00r row
12,736
Meters
54:00.0
Time
2:07.1
Pace
794
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,810 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 119 |
October 26, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,736 | 2:07.1 | 170 | 885 | 18 | |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 18 | |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 18 | |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 18 | |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 18 | |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 18 | |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 19 | |
| r74 |
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Workout Graph
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9:00/1:00r