Chase Phenegar 20:00 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 116 |
November 28, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 18 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 18 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 19 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 19 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 19 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 19 |
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Workout Graph
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