Chase Phenegar v1000m/2:00r...6 row
6,000
Meters
22:26.2
Time
1:52.1
Pace
428
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 34:26.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 119 |
November 28, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 6,000 | 1:52.1 | 248 | 1153 | 26 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:00 | 14 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 17 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 14 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | |
| r: 2:00 | 14 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 20 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 321 | |||||
| r400 |
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Workout Graph
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