Chase Phenegar 30:01 row
7,018
Meters
30:01.6
Time
2:08.3
Pace
433
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 115 |
January 08, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 7,018 | 2:08.3 | 166 | 869 | 433 | 19 | 150 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 19 | 140 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 | 147 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 | 147 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 | 151 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 | 151 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 | 168 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 | 168 |
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