Chase Phenegar 20:03 row
4,642
Meters
20:03.5
Time
2:09.6
Pace
282
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 115 |
January 08, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,642 | 2:09.6 | 161 | 843 | 282 | 19 | 145 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 | 143 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 19 | 146 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 146 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 146 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 146 |
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Workout Graph
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