Chase Phenegar 2x20:00/2:30r row
9,660
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
158
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 116 |
January 22, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,660 | 2:04.2 | 183 | 928 | 20 | 158 |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 20 | 155 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | 161 |
| r33 |
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Workout Graph
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