Chase Phenegar 6x9:00/1:00r row
12,741
Meters
54:00.0
Time
2:07.1
Pace
795
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,824 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
January 25, 2024 18:20:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,741 | 2:07.1 | 170 | 885 | 19 | 157 |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 19 | 140 |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 19 | 168 |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 19 | 153 |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 19 | 156 |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 19 | 162 |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 19 | 163 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.