Chase Phenegar 2x20:00/2:30r row
9,571
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
165
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,603 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 117 |
February 15, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571 | 2:05.3 | 178 | 911 | 20 | 165 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 20 | 164 |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 20 | 167 |
| r32 |
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Workout Graph
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