Chase Phenegar 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 119 |
February 22, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 19 | 151 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 18 | 134 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 146 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 152 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 166 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 159 |
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Workout Graph
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