Chase Phenegar v750m/2:00r...5 row
3,750
Meters
13:30.9
Time
1:48.1
Pace
280
Calories
173
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 23:30.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 119 |
February 22, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,750 | 1:48.1 | 277 | 1253 | 27 | 173 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 27 | 191 | |
| r: 2:00 | 431 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 27 | 154 | |
| r: 2:00 | 339 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 28 | 182 | |
| r: 2:00 | 358 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 28 | 182 | |
| r: 2:00 | 383 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 29 | 160 | |
| r: 2:00 | 352 | ||||||
| r1,863 |
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Workout Graph
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