Chase Phenegar v25:00/2:30r...2 row
10,468
Meters
45:00.0
Time
2:08.9
Pace
645
Calories
156
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,488 |
| Overall Time | 47:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 119 |
March 12, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,468 | 2:08.9 | 163 | 861 | 18 | 156 | |
| 25:00.0 | 5,811 | 2:09.0 | 163 | 860 | 18 | 155 | |
| r: 2:30 | 20 | ||||||
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 19 | 157 | |
| r20 |
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Workout Graph
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